Do you ever feel overwhelmed with stress? Can't seem to shake the feeling of anxiety no matter how hard you try? If so, you're not alone. According to the Anxiety and Depression Association of America, anxiety disorders affect over 40 million adults. Tea may be a natural way to help. Whenever I'm feeling anxious or stressed, I love to indulge in a hot cup of tea. Not only does it help me relax, but it also seems to soothe my mind and soul. If you're looking for the perfect tea to battle anxiety and stress, then look no further. Check out this roundup of the best teas for anxiety and stress relief.
Lemongrass TeaLemongrass tea has been shown to improve anxiety symptoms and promote better sleep quality. It also has anti-inflammatory and immune-boosting properties, making it a great choice if you’re feeling under the weather. Calming Benefits of Lemongrass Tea |
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Sage Leaf TeaSage leaf tea is a rare find because it’s both a stimulant and has calming effects. It also detoxifies your body and helps with digestion, making it the perfect morning choice for anyone looking to start their day off right. How Sage Leaf Boosts Your Focus and Calms Your Mind Valerian Root TeaKnown as “Nature's Valium," some studies show valerian root can help relieve anxiety symptoms. It has been used as a natural sleep aid for centuries, and is still one of the most popular herbal remedies today. Valerian Root Tea is The Secret Ingredient to Peaceful Nights. |
Whether you’re looking for a tea to help you relax after a long day or one to drink before bed, these three teas are some of the best options for calming the mind and relieving anxiety and stress. If you’re looking for something that is more of a pick me up to start your day, check out the energizing benefits of peppermint tea.
What tea helps you calm your mind? Let us know in the comments below.
Photo by Kayla Koss on Unsplash
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