Move over pumpkin spice, it's time to get ready for peppermint season! This winter favorite is not only tasty, but has a range of impressive health benefits. From improving digestion to boosting energy levels, read on to find out why you should be drinking peppermint tea this season. Peppermint tea is the perfect drink to cozy up with on a cold day, so get brewing!
Help improve digestion and relieve nausea
If you're struggling with digestive woes or nausea, reach for a cup of peppermint tea. This refreshing beverage can help to improve digestion and relieve symptoms of indigestion, gas, and bloating. Peppermint tea is thought to work by relaxing the muscles of the stomach and increasing the flow of bile. This helps to move food through the digestive tract more quickly and prevents the buildup of gas. In addition, and especially important during the holiday season, peppermint tea can also help if you’ve over indulged and ate a little too much.
Energizing and gets you in the holiday spirit
Looking for a little holiday pick-me-up? Reach for a cup of peppermint tea! This refreshing beverage not only tastes great, but it can also give you a much-needed energy boost. Peppermint contains a compound called menthol, which has been shown to improve alertness and mental focus. In addition, the aroma of peppermint has been shown to improve memory and cognitive performance. So if you're feeling tired or run down, reach for a cup of peppermint tea. You may just find that it's the perfect holiday pick-me-up!
Helps soothe clogged airways
As we all know, the common cold is caused by a virus that infects the nose and throat. However, the symptoms of a cold - such as a runny nose, sneezing, and congestion - are actually caused by inflammation of the airways. This is why peppermint tea can be such an effective remedy for cold symptoms. The menthol in peppermint oil helps to relieve congestion by thinning mucus and making it easier to expel. In addition, peppermint has an antibacterial effect that can help to prevent secondary infections. And because it is rich in antioxidants, peppermint tea can also help to boost the immune system. So next time you're feeling under the weather, reach for a cup of peppermint tea - it just might be the best medicine.
Peppermint tea is a great alternative to pumpkin spice and gets you in the holiday spirit. It's energizing, improves concentration, improves digestion, and soothes clogged airways. Try our Organic Peppermint Tea at Well Living Farms, available for a limited time this holiday season.
What teas get you in the holiday spirit? Share with us in the comments below!
Important Consideration: Always consult your physician or pharmacist for possible interactions between medication you may be taking and herbs.
Photo by Lena Mytchyk on Unsplash
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