Millions of people start their day with a hot cup of coffee. But what about tea as a tasty alternative? There are plenty of tea options to choose from, but one of the most popular is lemongrass tea. Lemongrass tea benefits are numerous and make it a great choice for those looking for an energizing, healthy drink to start their day. Let's take a closer look at some of the top benefits of this delicious tea!
Helps to Reduce Anxiety
Lemongrass tea is a natural relaxant with calming properties that can help relieve anxiety and promote relaxation. It's also an excellent sleep aid, which helps regulate your body’s normal cycles for better health. Read more about anxiety soothing teas.
Boosts Immune System
Lemongrass tea has been used as an anti-inflammatory and antioxidant for centuries. It contains citral, which is the active ingredient responsible in defending against free radicals that could cause illness or infection to set up shop on your body's cells. The increased levels of this essential nutrient will give you extra protection during cold and flu season.
Anti-inflammatory
Did you know that lemongrass is a member of the ginger family? It's true! And like ginger, lemongrass is known for its anti-inflammatory properties. This makes it a great choice for anyone suffering from joint pain or other inflammation-related issues.
If you’re looking for an herbal tea that can help you relax and de-stress, lemongrass is a great option. Lemongrass tea has been shown to improve anxiety symptoms and promote better sleep quality. It also has anti-inflammatory and immune-boosting properties, making it a great choice if you’re feeling under the weather. Try Release, our organic lemongrass tea harvested right here at Well Living Farms.
What type of tea do you use to relax after a long day?
Important Consideration: Always consult your physician or pharmacist for possible interactions between medication you may be taking and herbs.
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